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January 11, 2021
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Finding Fitness in Central Park Denver

Happy 2021! It’s that time of year where many of us step back, evaluate the past year (that might be a doozy this time!), and set our intentions for the next 12 months. You may want to focus on overall health, wellness, and self care, in which case, you should check out this post from Kailee Ackerman on our team. Or maybe you plan to focus on fitness and nutrition goals – get in shape, eat healthier foods, get stronger, run a 5k, feel better, etc.. If that’s the case, keep reading.

A few years back we put together a list of options to help you navigate the Central Park fitness scene. Here’s last year’s edition. There have since been some changes, which you’ll find below. This year we’ve organized it into categories based on the type of activity (Barre, Crossfit, Bootcamp, Cycling, etc.). You’ll also find some January promotions and a few DEALS just for SCOOP readers!

Thanks to all these local businesses for providing us with information! If you check out our list and notice we missed something, just let us know and we’ll gladly add it. Lastly, if you find value in this and want to keep in touch please take 5 seconds to sign up for Central Park Scoop.

Here’s to a happy and healthy 2021!

Barre

Bar Method – Denver

A results-driven barre studio with strong community support. The Bar Method, located at The Shops at Northfield, is locally owned and operated. Choose from six class formats, including classes focused on interval training, strength training and cardio in 60-, 45- and 30-minute options. Try our newest class format, Bar Combo 30. Classes are offered in-studio with all safety precautions and online (Zoom + Facebook + Google Drive)!

Speaking of safety, did you know that each client has their own workout space marked off by 6’ tall clear dividers at our studio? We are going above and beyond to make everyone feel safe with us. All you need is a large towel, a water bottle, grip socks, and a mask for class in-studio. 

The Bar Method, created under the guidance of physical therapists, is best known for creating toned, strong bodies, graceful posture, and added flexibility. Let us help you reach your 2021 fitness goals! Plus, we have free parking and an activewear boutique so you can shop your favorite brands like Alo, lululemon, Glyder, Beyond Yoga, Goodr, Onzie, and more!

2021 Special (offer available through 1/31/2021): Receive 4 weeks of unlimited barre classes for $49 – regularly $149. This is for new clients only. Download The Bar Method App to purchase. Or, contact the studio at 720-379-3732 / denver-northfield@barmethod.com.

The Shops at Northfield
8370 Northfield Blvd, #1760
Denver, CO 80238

Barre Central

Barre Central started as a pop-up studio and now also includes a newly-remodeled 500 sf studio. Classes are kept exciting and challenging with loud, fun music, always-changing choreography, and a quick tempo. Childcare is offered 5 days/week during the mid-morning class for $8/child

Bounce is their newest and most talked about format in the studio. Mix cardio with toning exercises, muscle building exercises or teachers choice circuits. There is nothing like this anywhere around Central Park.

First week is FREE for new clients!

9105 E 36th Ave.
Denver, CO
(480) 650-5414

Pure Barre Denver Central Park

Pure Barre offers an effective total body workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body.

At Pure Barre, the technique is focused on small isometric movements designed to benefit clients at every fitness level.  The low impact approach protects your joints to reduce injury while increasing strength and endurance through lengthening and toning.  Each class features musically driven choreography for a continually fresh full-body workout in 45-50 minutes.

Taught by highly trained teachers, Pure Barre features four group class formats and can be used to cross-train to achieve your fitness goal.

We are currently offering multiple live stream classes per day and have several packages available.  The livestream classes are taught by our own PBDCP instructors and can be taken at any time.  A great way to workout easily at home until we are back in the studio again.

We also are excited to announce our Platinum Barre Challenge in 2021!  Members who take 15 classes per month for 12 months will get to sign our Platinum Barre!  An incredible way to stay focused on fitness in the New Year!

https://www.purebarre.com/location/denver-central-park-co

@PureBarreDenverCentralPark

7695 E. 29th Pl.
Denver, CO 80238

Bootcamp

Camp Gladiator

Camp Gladiator is a life-changing fitness movement dedicated to transforming lives through dynamic, fun and challenging workouts for all fitness levels led by amazing, independent Trainers who inspire you to discover your best self. Camp Gladiator consists of four-week cycles of workouts that include unlimited access to EVERY workout, an amazing community to keep you accountable and a trainer that knows your goals. At CG, we believe in the accountability and camaraderie of group fitness and encourage and push one another to be Better Together.

All Workouts, All January, All Free!  Contact Laura Hardesty at 412-901-3597 / laurahardesty@campgladiator.com

Crossfit

Bladium Crossfit

Bladium Crossfit is the Central Park neighborhood’s only Crossfit box. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life and the workouts can be scaled to any ability level. 

In addition to a 7,000 sq ft indoor space, Crossfitters at Bladium have their own 10,000 square foot outdoor space equipped with a rig, turf, and everything you need to complete your workout. On nice weather days, Bladium moves its classes outdoors and will continue to do so through 2021. Crossfitters are also entitled to Bladium’s other classes and amenities.

Bladium strictly follows all public health orders and currently operates as a 100% masked facility for all activities happening indoors.  

https://bladiumcrossfitdenver.com/

2400 Central Park Blvd.
Denver, CO, 80238
(303) 320-3033  

Climbing

Ubergrippen

Ubergrippen is an indoor climbing crag located in Central Park. They offer four separate and unique climbing areas, including top rope, lead climb, auto-belay and bouldering. They also have areas specifically dedicated to youth climbers. In addition to climbing, they have a fitness area with cardio and strength equipment and offer fitness classes, such as yoga, Pilates, and HIIT. Youth programs include competitive youth climbing teams, recreational climbing clubs, after school programs for elementary school aged kids, summer camps, school closure child care, parent’s night out, and supervised kids climbing and childcare (for when parents are at the facility).

8610 E. 21st Ave
Denver, CO 80238
720.592.0716

Cycling

Shift Cycle + Fitness

At Shift Cycle we are on a mission to MAKE SHIFT HAPPEN. Using a stationary bike and a dimly lit room as our vehicle for change, Shift instructors lead riders through a 45-minute beat-based, full-body cycling journey. Using high intensity intervals along with specialized choreography and hand weights, riders leave feeling strengthened, toned, and powerful AF. 

Shift now offers In Studio Cycling & HIIT Classes, Livestream and On Demand Cycling and HIIT Classes, Open Spin, and free shoe rental. 

2021 New Year Salehttps://www.shift-cycle.com/buy

  • 30 days of unlimited riding for only $30 when you signup for a Shift Unlimited Membership. No Commitment, cancel anytime with 30 days notice. 
  • $99 – 8 Classes Per Month (50% off first month)
  • $69 – 8 Classes Per Month (50% off first month)

Any Shift Membership gives you access to open spin, which allows you to book a bike outside our scheduled classes  and ride solo using one of our 70+ On Demand Classes or your own beats. 

Class Packages:

20 Classes for $320 – $16/class
10 Classes for $190 – $19/class
5 Classes for $100 – $20/class

COVID-19 Guidelines and Safety Measures: https://www.shift-cycle.com/reopening
Website: https://www.shift-cycle.com/
Shift Cycle on Facebook: https://www.facebook.com/ShiftCycleFitness
Shift Cycle on Instagram: https://www.instagram.com/shiftcycle/

Gyms/Fitness Clubs

Anytime Fitness

As the name implies, this gym is open 24/7, making it hard to find excuses to miss your workout. The 3,600 sf facility includes cardio equipment, strength equipment, functional training, free weights, and lots of natural sunlight! If you prefer to be outside, there is also a 1200 sf outdoor patio for training. Personal and small group training are available and EVERY member receives a complimentary Fitness Consultation. They offer a 7-Day FREE trial for new customers and there are also discounted “Hero” monthly membership rates to Police officers, Military members, Veterans, and Teachers. Anytime fitness is a convenient option since their facility is open 24/7/365, and they have Trainers/Coaches that CARE and really want to help people reach their goals no matter where they are starting on their health and fitness journey.

9165 E Northfield Blvd Ste. 155
Denver, CO 80238
(720) 242-9948

Bladium Sports and Fitness Club

Bladium has been serving Central Park since 1996 and offers a variety of formats and classes, including CrossFit, Yoga, Spin, BodyPump, GRIT, Body Combat, and Bootcamp.  Membership includes unlimited classes, virtual classes, and use of the fitness center, soccer fields, and outdoor workout spaces. Child care is also offered for those 3 months and up.

On nice weather days, Bladium moves its classes outdoors and will continue to do so through 2021.

Bladium strictly follows all public health orders and currently operates as a 100% masked facility. 

https://www.facebook.com/bladiumfitnessdenver

https://www.bladiumdenver.com/fitness/group-x/fitness-schedule/

2400 Central Park Blvd.
Denver, CO, 80238
(303) 320-3033

Curves

Curves is a fitness facility especially designed for women featuring a complete body workout in just 30 minutes.  The Curves workout includes warm up, strength training, cardio, cool down, stretching, and coaching.

We have in club, in person memberships to choose from.  In addition to in club workouts. Curves has several at home options available that can be streamed any- where, any time on any device.

  • My Curves on Demand (MCOD):  This workout uses a resistance band to develop strength training.
  • Nutrition and Weight Management-The purpose is to provide the member
    support during the implementation of their lifestyle changes with the Nutrition and Weight Management program. At Curves, we know that diets don’t work but forming healthy habits does!  Research shows that programs with a holistic approach, addressing not only the member(s) food choice(s) but their behaviors, are most successful at long-term success
  • 6 weeks to Better Balance- Learn about alignment and posture
    and how these can impact daily living. Understand the importance of balance
    and posture and the physical benefits resulting from good form. Explore exercises to help increase balance, straighten alignment, Strengthen your posture
  • Stretching and Stress Management-Education on different aspects of stretching and tips on how to improve. 

https://www.facebook.com/curvesdenvercocentralpark

https://www.curves.com/

To schedule an appointment call 303-333-5959 or use the Wellness Living Achieve Client App

7489 E. 29th Place
Denver, CO 80238
303-333-5959

Hustle Denver

Hustle Denver, a privately-owned fitness facility focused on personal training and sports performance, is now open at 2005 Dallas Street, just south of the Stanley Marketplace. Hustle Denver focuses on weight loss, body sculpting and toning, muscle gain, and all things related to sports.

Hustle Denver prides itself on being more than your typical workout facility – its performance coaches and personal trainers create an individualized training plan for clients to help them achieve their fitness and health goals. Hustle’s client goals are their goals as well!

2005 Dallas Street
Aurora, CO, 80010
hustledenver@gmail.com

Mighty Movement Academy & Lodestone Strength

Located in their new(ish) Park Hill location, Mighty Movement and Lodestone Strength offer strength and  conditioning programs for kids, teens, and adults. Mighty Movement Academy utilizes the The Mighty Method for safely developing strength in youth at a young age for kids at any level. They offer summer camps, after-school enrichment programs, youth weightlifting, and teen weight room, and more! Lodestone Strength is geared toward adults and offers group classes, 6-week challenges, nutritional coaching, and one-on-one training.

For more info on Mighty Movement and Lodestone Strength, check out this blog post.

2245 Kearney St. #102
Denver, CO 80207
720-696-0463 (Lodestone)
720-822-1822 (Mighty Movement)

HIIT Studios

F45 Training

At F45 Training Central Park CO they are proud of the diverse community that walks through our doors every single day. At F45, everyBODY is welcome and their technology allows them to work with individuals with injuries and restrictions all the way up to the elite athlete, providing the best functional workout in only 45 minutes! F45 is the new revolutionary training system with innovative technology that is changing lives around the globe. Their HIIT (High Intensity Interval Training) program is the best 45 minutes of your day. It will challenge you with a different workout every single day, and push your heart-rate to a maximum level to burn fat, and build lean muscle. Monday, Wednesday, Friday expect a motivating, high energy, cardiovascular workout. Tuesday, Thursday, Sunday expect to get pumped with a full body resistance day. Saturday, get the best of both worlds with a 1 hour, high energy, HOLLYWOOD workout that brings you a hybrid circuit of cardio and strength to start the weekend off right! The program is designed to give you a full body workout with functional movements to strengthen and tone. Their hands on trainers will guide you through every step of the way helping with form, modifications, and motivating you to challenge yourself in order to hit those fitness goals you want to accomplish. “Come 3-7 days a week, and the results will speak for themselves. Come see why we truly are: Team Training, Life Changing!”

Check out this post for more info on F45 (disclaimer, the 2 week free offer has expired)

New Intro Offer! “10 Day Fitness Experience for $10!”

(720) 819-2492
3996 Central Park Blvd., Suite 100
Denver, CO 80238

https://f45training.com/centralparkco/home/

Orangetheory Fitness

Orangetheory is a one-hour group personal training workout, which utilizes a variety of machines and equipment. The high-intensity, heart-monitored workout is designed to keep your heartrate in a target zone in order to increase metabolism and burn calories for up to 36 hours. The science of excess post-exercise oxygen consumption (EPOC) takes your results to new heights and you can expect to feel new energy and see amazing results with only 2-4 workouts per week.

According to member, Nick Rollo, Orangetheory classes are, “Fast moving, interesting and varies every day. Also it is geared toward any age and level of fitness, so the workout can be as hard as you want depending on how you are feeling that day.”

New clients enjoy their first class FREE!

7349 East 29th Avenue
Denver, CO, 80238
(303) 388-3600

Kickboxing

Fly Kickbox Studio

FLY Kickbox is a gym where kickboxing and technology collide for an great workout. FLY Kickbox is the first studio in Colorado to implement sensor technology into heavy bags to track your performance. It’s great for all levels because the workout intensity is controlled by you. Classes are set to upbeat music creating a fun and motivational experience. FLY works your entire body from punching and kicking the bags to including strength and cardio work all in one. There are no contracts or commitments, you pay as you box. The studio is located in Stanley Marketplace and is a small business owned by local residents Tom and Jamaica Cooke with this being their first location. FLY offers group fitness classes for adults and teens, private or semi private appointments are also available. Visit www.flykickbox.com for pricing and schedule. Current Special is 10 classes a month for $120!

During COVID we are still offering in studio classes but we are also streaming classes live to members at home.  Learn to Kickbox, join our community, and sweat with us from anywhere.  We can see you and give you feedback about the combination and push you a little harder.  You don’t have to have any equipment at home to Kickbox with us. FLY online also includes a huge on demand library. Box anytime of day from anywhere. 

Unlimited Online classes $49 a month or $4.99 a class. 

In studio and online classes require a reservation.  Please book your bag at www.flykickbox.com

JAB.CROSS.HOOKED 

Follow us on social channels

FLY on Facebook
FLY on Instagram

Stanley Marketplace
2501 Dallas St.
Aurora, CO 80010
303-390-1716

Nutrition

Katie Garces

Your journey only starts with nutrition.

There is so much more to the story when we’re talking about health, fitness, and mind/body wellness. Katie Garces is a Nurse Practitioner, Certified Nutritionist and Wellness & Life Coach at Katie Garces.

Katie’s years of both clinical and coaching experience have proven that there is no “one size fits all” approach to weight management and health and so she offers a variety of programs, as well as individualized 1:1 coaching.

In addition to diet, nutrition, lifestyle and wellness, Katie works with clients in the realms of eating psychology, intuitive eating, spirituality and ongoing personal development, of which she has had advanced training. Katie’s goal is to empower you to lose the physical and mental weight so that you can start living again. 

Katie offers a variety of different nutrition and lifestyle programs available focused on decreasing inflammation (and subsequently, weight), kicking those unhealthy habits you may have picked up over the holidays, and regaining control with a tailored plan, plus the accountability of a seasoned coach!

JANUARY SPECIALS
Take 15% off an individualized Macros Program + one month of coaching and accountability (limited availability).

Additionally, Katie is happy to offer Scoop readers $100 off her 3 month coaching package in January for individualized, high-level coaching and support. Simply email Katie (katie@katiegarces.com) and mention this post!

Katie on Facebook
Katie on Instagram
Ladies are invited to join her private FB Community Sexy, Spiritual & Sane.

Personal Training

Amy Marolf Fitness

Amy Marolf is a leading Fitness & Nutrition Coach in Denver with clients all over the United States. She’s known for her “Strong not skinny” philosophy and her challenging, fat-burning and muscle-building workouts that are quick and effective. You can train one-on-one with Amy at her fully equipped garage gym or have her write you a custom workout plan. She also writes custom meal plans that are life-changing! Amy has incredible, positive energy and keeps it real with her balanced approach to fitness with plenty of cocktails and wine (yay!). It’s all about balance!

She offers several packages that you can purchase on her website at a great value that will produce awesome results if you’re the self-motivated type that can follow the plans on your own!

To learn more about Amy and her fitness and nutrition services, visit her website and social media pages at:

amymarolffitness.com
Facebook.com/amymarolffitness
Instagram.com/fitwhiskeygirl

Scott Beall Fit

“A weak woman is not as happy as that same woman would be if she were strong.”

Are you ready to add 60+ lbs to your Squat in 6 weeks (to strengthen your core, and get a better butt)?

Scott has gotten hundreds and hundreds of people strong, healthy, and fit. 

His clientele includes Business Owners, Doctors, Lawyers, Homemakers, and the occasional Hollywood star. 

When Hollywood star Jeffrey Donovan needed to gain mass for his role in the FX series “Fargo,” Scott helped him build toned muscle, and show up to the set with more confidence.

If you’re ready to get strong, healthy, and fit, contact us today!

Save $30 per session with Semi-Private Training.

ScottBeallFit.com
6103 Martin Luther King Junior Boulevard
Denver, CO 80207
(614) 638-3382

Stapleton Personalized Training (Cameron Moerman)

Cameron Moerman is a personal trainer who focuses on training clients in Central Park and the surrounding areas. He offers one-on-one and small group sessions, taking from several disciplines to tailor workouts to client needs and goals. Many people are intimidated by going to the gym and being around so many other people, and his sessions are private and professional and really alleviate that fear. Each session is only a half hour long because all of his equipment is at your disposal and you don’t have to wait until a machine is free. Many clients that have come from another trainer request hour long sessions, but quickly change their minds when they find out what can be accomplished in a half hour!

“I’ve worked out at many different gyms, and with a number of personal trainers. Cam is the trainer I keep going back to. His workouts are personalized and well thought out, and unlike experiences I’ve had in the past with others, he’s invested in my success and doesn’t let me get away with laziness nor excuses. One of Denver’s best!!” Paul Bonacci, MD

Special Offer for Scoop readers: 15% off regular price for partner (or 2+) sessions! Cam can pair you with a partner if needed!

Find Cam on Facebook
(303) 588-4472

Pilates

Kinesis Pilates

Kinesis Pilates, located on the second floor of The Stanley Marketplace, was voted Best Pilates Studio by readers of 5280 Magazine in 2019 and 2020.  It is a fully equipped studio that uses the classical Pilates repertoire of exercises to help you connect to your body and care for it.  They’re open 7 days/week as early at 7am and as late as 6:30pm, with daily private appointments and 20 classes/week.  During the pandemic, we require face masks, hand washing in our private bathroom before and after lessons, and physical distancing between teacher and student during privates and between classmates during group classes (which have 4 or fewer participants per class).  

Start with their New Client Starter Package of 5-privates for $295 and see what Pilates can do for you.

Visit the Kinesis website for more info.

Stanley Marketplace
2501 Dallas Street, unit 258
Aurora, CO 80010
303.921.7017

https://www.instagram.com/kinesispilatesdenver/

https://www.facebook.com/KinesisPilatesDenver

Lagree Luxe

Lagree Luxe is a 45-minute heart- pumping, full body, muscle-quivering workout. It combines cardio, core, balance and strength training using a Proformer machine and the Lagree Fitness Method. Classes are maximum of 8 clients and each client gets their own machine that is six feet from their neighbor.  Join us for a safe and intense workout!  First Class is $10, First month unlimited is only $99.  

Use promo code: Scoop to get your first class FREE *must purchase by 2/28. Sign up on our website: www.lagreeluxe.com or find us on the Mindbody app Lagree Luxe Central Park 

Lagree Luxe at Eastbridge Town Center
10195 East 29th Dr #130
Denver, Co 80238

info@lagreeluxe.com

720.260.4338

Rec Centers

Central Park Rec Center

All Denver Recreation Centers and Pools are closed until further notice as details on how to open safely and equitably while minimizing the potential spread of COVID-19 are determined.

https://denvergov.org/Government/Departments/Parks-Recreation/Recreation-Centers-Pools

The Central Park Rec Center offers several amenities, including indoor pool, gymnasium, weight/cadio room, aerobics/dance studio, cycling room, family lounge, fitness classes, and Kid Watch six days/week. Fitness class options include cycling, yoga, Zumba, Pilates, and HIIT. Learn about Membership options here.

There are 2 different programs that people can sign up for free access to recreation centers, pools and cultural facilities: My Denver and My Denver Prime.

My Denver: Any youth ages 5 – 18 who either live or go to school in Denver can sign up for My Denver. The Central Park location offers FREE karate and drumming classes, as well as programming while school is out to anyone with a My Denver card, but they could also just use the pool or play basketball. https://www.denvergov.org/Government/Departments/Office-of-Childrens-Affairs/ProgramsInitiatives/MYDenverCard

My Denver Prime: Seniors ages 60+ can potentially qualify for a free membership through My Denver Prime. http://www.denvergov.org/content/denvergov/en/denver-parks-and-recreation/recreation-centers-pools/memberships/my-denver-prime.html

9651 E. Martin Luther King Jr Blvd.
Denver, CO 80238
Phone: 720.865.0750
centralparkrec@denvergov.org

Moorhead Rec Center (Aurora)

The Moorhead Rec Center in Aurora underwent a $13 million renovation few years ago! The renovated center includes a 3-court gym, community rooms, teaching kitchen, indoor aquatic center featuring an indoor/outdoor water slide, enhanced fitness amenities and new locker rooms. Learn about Memberships here.

2390 Havana St.
Aurora, CO 80010
(303) 326-8215

Yoga

Corepower Yoga

CorePower Yoga is an intensely physical workout rooted in the mindfulness of yoga. They offer a wide range of classes for students of all levels. Class options include CorePower Yoga (1-3), Yoga Sculpt, Hot Yoga, and Candlelight Yoga. While each student takes a personal experience from their yoga practice; many find a sense of community within CorePower – the sense of belonging to something larger than themselves.

New students can try their first class at Corepower for FREE!

7485 E. 29th Place
Denver, CO 80238
303.377.7444

YogaSix Northfield

We are a modern approach to the ancient practice of yoga and believe that yoga should be accessible and available to everyone! We offer SIX different class types from hot and powerful to slow and mindful. Weather you’re a beginner or a sculpt class- the experience is always fun and empowering. Our teachers are trained in the YogaSix methodology to provide a consistent and creative experience for every class, every time. They teach in a way that is easy for everyone to follow and understand. Our expert staff will help you find the right class to help you achieve your goals. 

Right now, YogaSix Northfield is offering both in-person and virtual class options. Our in-person classes are capped to comply with Denver County capacities and maintian 6-foot social distancing at all times. We have applied Nanoseptic (self cleaning) tape to our doors so that members have a touchless experience from the front door, to filling up their water bottle with our FloWater system, to entering the practice space. Between each class, all of the air in the practice room is removed, cycled through a UV light cleaning system, and clean air is put back into the room before the start of the next class. Each of our in-person classes is also live-streamed, so our members have the option of practicing with one of our fabulous teachers from the comfort of their homes. Join us for a free class, meet our growing community and experience what’s unique at YogaSix! 

Featured Photo by krakenimages on Unsplash

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