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June 14, 2017

20 Minute No-Equipment-Needed Workout

Who has only 20 minutes to workout some days?
Who travels for their job but still wants to train hard?
Who’s a busy mommy or daddy who still wants to look and feel 29 when you’re really over-the-hill?!
Who wants an intense, effective workout in less time?

Who’s sick of your regular ‘ole workout routine? (Variety IS the spice of life after all.)

If you answered YES to any of these questions, then this 20 minute workout is for YOU! You can do it anywhere, anytime using only your body weight.

No equipment required.
No gym membership required.
No excuses!

Here’s the 20 minute workout that is a fast-paced, body-weight circuit that will fit into your hectic schedule and will help you build muscle and burn off that vanilla latte! Watch the video for a quick lesson on how to perform each of the 5 exercises.

And remember: You get out of it what you put into it, so WORK HARD and HUSTLE!

> Squat into Reverse Lunge (switch legs with each lunge) – 10 reps per leg
> Close-Grip Push-Ups – 10 reps
> Curtsy Lunges – 10 reps per leg
> Burpees – 10 reps
> Cross Crunches – 20 reps
Complete circuit for 5 rounds. Take 60 seconds rest in between rounds.


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