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February 7, 2018

11 New Exercises to Try in 2018

It’s a new year and with that comes a chance to resolve yourself to trying new things! Switching up your fitness routine with different exercises can help you bust weight loss plateaus, build new muscle groups and kill routine boredom. Here are 11 exercises to try in 2018: Abs/Core 1. Windmill: Lie on your back […]

July 5, 2017

The Skinny on Vitamins and Supplements

This is a much debated topic as it should be! I’m #sorrynotsorry, but no pill is going to cure a disease, burn all of your excess body fat in 7 days, make you never want a piece of chocolate again or magically give you a smokin’ body like Jessica Biel or my personal favorite fitness […]

June 14, 2017

20 Minute No-Equipment-Needed Workout

Who has only 20 minutes to workout some days? Who travels for their job but still wants to train hard? Who’s a busy mommy or daddy who still wants to look and feel 29 when you’re really over-the-hill?! Who wants an intense, effective workout in less time? Who’s sick of your regular ‘ole workout routine? […]

15 Qualities of Mentally Tough People

I am a firm believer that being mentally tough plays a HUGE role into your physical strength and well-being also. You can’t have one without the other. When I ran across this article I immediately wanted to share it with you because it hits the nail on the head! Being mentally strong is a skill-set […]

About Amy Marolf

Amy is a Park Hill resident and mom who runs her own business, Amy Marolf Fitness. She is passionate about helping people shed fat, build muscle, eat right and most importantly be a badass at life!
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