Written by Patrick Young Getting settled into the perfect home can be rewarding but it can also be stressful. For the one in five Americans living with a physical impairment or disability, this process can be even more of a challenge. If you live with a disability and plan to find a new home soon, […]
It’s a new year and with that comes a chance to resolve yourself to trying new things! Switching up your fitness routine with different exercises can help you bust weight loss plateaus, build new muscle groups and kill routine boredom. Here are 11 exercises to try in 2018: Abs/Core 1. Windmill: Lie on your back […]
We are perhaps never more aware of the seasons than in winter. It causes a shift in how we dress, our small talk and can even take over the news. But the seasons and how they affect us can and should be considered all year in regards to our health. What Exactly is “Seasonal Eating?” […]
Picture this, you take your dog to the park to romp, roll, and get out all those puppy yayas. Then about 5-7 days later you wake up to hear this terrible cough with a retch at the end of it. Guess what? Your pup might have kennel cough! Kennel cough is the downside that comes […]
