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Category: Community Causes

The Refugees’ Bicycles

I was sent the video below from a young refugee friend today and I felt compelled to share it with you. As you’ll see, the man in the video, Jeff, helps refugee kids in the East Colfax area fix their bicycles on a regular basis.  He noticed there were lots of bikes around but they didn’t have the […]

Meditation for Beginners: How to Start and Maintain a Practice

In the previous article I shared my journey into meditation, the benefits I received and the science behind those benefits. If you would also like to have shifts and improvements in your life through meditation, this is the place to get you started. When incorporating any new routine in daily living, it is essential to […]

March 10, 2016
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The Scoop on Denver Private Schools and Options You Didn’t Know You Had

Although this post is focused on private school options, I want to be sure to point you to Ingrid’s excellent post on School Choice and echo her sentiments regarding our high-quality Stapleton public schools. In fact, this is one of the reasons my family chose to build in Stapleton, too! That being said, Stapleton residents […]

Meditation for Beginners: My Journey and the Science Behind It

It was a brisk fall morning in September as I found myself sitting in my car sipping tea watching the sun stream through the trees. I was parked in front of an old stone building in Boulder with a sign out front, which read “Shambala Institute”. I felt a bit of trepidation and was stalling […]

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