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All posts by Kerry Makin-Byrd

Kerry Makin-Byrd's Bio
February 22, 2017
2465 Views

Finding Calm in Times of Change

It’s easy to feel the undertow of overwhelm and upheaval, especially in moments of great change. I began this post as the government changed hands, hoping to offer some advice as our national conversation became a shouting match, and midway through the writing, I found myself caught in my own swirling change, much closer to […]

January 18, 2017
1930 Views

This just might be the Simplest, Most Impactful Resolution you make this Year

Here is a hard reality: you have the same number of minutes in each day as Shakespeare did. Our minutes are filled with lots of important things, like caring for those we love, contributing to our community, working to build something larger than ourselves. At the same time, almost all of us feel as though […]

December 20, 2016
2093 Views

Learn from My Mistakes: Enjoying the Stress Filled Holidays in 4 Easy Steps

I glared at the pumpkin pies. Fresh from the oven, shriveled, salty, burnt, pathetic. Here I was again. Last year, I spent Thanksgiving morning crying in the kitchen, surrounded by ruined piles of limp broccoli and grumbling to my family to GET YOUR SHOES ON, WE NEED TO GO. I spent the day running late […]

About Kerry Makin-Byrd

Dr. Kerry Makin-Byrd is a clinical psychologist who offers individual and group therapy for adults, teens, and families. She's a board member of the Kids' Compassion Project and a local mom who loves mindfulness and good mysteries.

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