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All posts by Katie Garces

Katie Garces' Bio
May 22, 2017
4300 Views

Why You Should Buy Grass-Fed Meat (and where to get it without breaking the bank!)

Why? Read on… It can be hard when you are perusing the meat department at your grocery store to want to grab the cheaper options. After all, aren’t “grass-fed” and “pastured” just fancy ways to charge more? It sounds nice for the animal but is the extra money worth it? The short answer is yes. […]

April 19, 2017
1715 Views

Post-Vacation Spiral: How to Get Out of That Slump!

Feeling “fat,” low-energy or just plain blue that it’s over? It’s very easy and super common for us to have trouble with “re-entry” after a vacation or holiday. Overindulgence may have caused a few pounds to creep on, less than optimal sleep has us cranky an tired making it that much harder to get back […]

March 29, 2017
1743 Views

Upgrading School Lunches Without Breaking the Bank

If you’re anything like me, the idea of putting together a school lunch for my kids that won’t break the bank (or my schedule!) but will offer the nutrition they need and the flavors they enjoy, is enough to put me on the therapist’s couch. But I’ve begun to find some tricks that save my […]

February 1, 2017
2368 Views

Reverse Engineering for Feeling GOOD in the New Year; Starting Now

How’s the New Year treating ya so far? Are you flying high, knocking those resolutions out one by one and taking names while at it? Good for you! Or perhaps…. Are you wondering how it is already February? When will it warm up already? When will these pants fit again? And oh while we’re at it, […]

About Katie Garces

Katie Garces is a Nurse Practitioner and Certified Nutritional Therapy Practitioner. She blends her professional background in traditional healthcare, wellness and nutrition with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women across the country. She has completed advanced training and mentorships in Eating Psychology, Spirituality and ongoing Personal Development and weaves those into her professional work.

Focusing on a "real foods framework" to maximize health, Katie examines how our spiritual and emotional barriers have a direct effect on our relationship with our food. Her customized programs work to achieve a "Grown Up" and empowered approach to life balance, so her clients will live lives that feel Spiritual, Sexy & Sane.

Katie founded the wildly popular, Denver-based "Beyond Book Club," and serves as a coach and mentor for nutritionists, health coaches and students. Katie is available for speaking/panelist events for health, wellness and spiritual groups around the country.

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