We are perhaps never more aware of the seasons than in winter. It causes a shift in how we dress, our small talk and can even take over the news. But the seasons and how they affect us can and should be considered all year in regards to our health. What Exactly is “Seasonal Eating?” […]
It’s around this time of year that we start to see headlines, posts and blogs all about “getting through” the holidays. A negative and foreboding feeling has grown around the holiday season, one that thrives on guilt and stress and deprivation. But I don’t want you to feel like you have to miss out to […]
How about a proven and effective strategy to prevent holiday weight gain! 7-10 pounds? That is how much weight the average person gains between October and January. 7-10 pounds! YIKES! For some it’s a slow slide from Halloween to New Years, for others it’s a free fall starting with the first pop of a single candy corn. […]
My friend recently shared that her anxiety was off the charts since her kids had gotten out of school. Ironically, I had just experienced my first pang of physical anxiety in months the day prior. Upon questioning her further she shared, “summer brings with it a deep sense of sadness and nostalgia.” Whoa. This got […]
Katie Garces is a Nurse Practitioner and Certified Nutritional Therapy Practitioner. She blends her professional background in traditional healthcare, wellness and nutrition with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women across the country. She has completed advanced training and mentorships in Eating Psychology, Spirituality and ongoing Personal Development and weaves those into her professional work.
Focusing on a "real foods framework" to maximize health, Katie examines how our spiritual and emotional barriers have a direct effect on our relationship with our food. Her customized programs work to achieve a "Grown Up" and empowered approach to life balance, so her clients will live lives that feel Spiritual, Sexy & Sane.
Katie founded the wildly popular, Denver-based "Beyond Book Club," and serves as a coach and mentor for nutritionists, health coaches and students. Katie is available for speaking/panelist events for health, wellness and spiritual groups around the country.
